Marisela Cigliuti, RN, BSN, enlightens about stress, connecting with the body, and provides techniques for self-care including a guided breathing exercise to help us become aware of our body and alleviate stress. These tools can not only be used to help ourselves but can be shared with families and clients we work with as positive ways to cope with stressors and not turn to negative behaviors such as marijuana or other substance use.
Access the presentation here and view the recording below:
Contact Marisela at marisela@mindfullypainfree.com.
Webinar Summary:
In today’s fast-paced and demanding world, stress has become a prevalent factor affecting our physical, emotional, and mental well-being. It’s crucial to prioritize self-care as a means to effectively manage stress and cultivate resilience. Join us for an empowering webinar as we delve into the process of developing a personalized self-care toolkit specifically designed to combat stress. You will gain insights into the science behind stress, learn how it affects your mind and body, and discover a wide range of self-care practices that can effectively alleviate stress and promote inner peace.
Webinar Objectives:
- Understanding Self-Care: Gain a deeper understanding of the concept of self-care and its significance in promoting overall wellness and resilience.
- Assessing Your Needs: Explore various aspects of your life, including physical, emotional, mental, and social well-being, to identify areas that require attention and self-care.
- Personalizing Your Routine: Understand the importance of tailoring self-care practices to your unique preferences and lifestyle. Learn how to create a sustainable and realistic self-care plan that aligns with your goals and values.
Webinar Presenter: Marisela Cigliuti, RN, BSN
Marisela Cigliuti has 20 years’ experience working in hospital settings and 13 years of clinical experience as a registered nurse. She graduated from Holy Name School of Nursing in 2010 and has a dual degree in Healthcare Management & Nursing from Saint Peter’s University.
Through her own healing journey with fibromyalgia, trauma, and grief, she found passion and meaning in helping clients reduce symptoms of pain. She is a certified Mindfulness Meditation Teacher and Certified in Pain Reprocessing Therapy. Marisela is the proud owner of Mindfully Pain Free, a pain recovery coaching service that addresses the biopsychosocial needs of people living with chronic pain. Using a mind-body approach, she integrates breath-work, self-compassion, and somatic mindfulness to guide clients through their own recovery. Marisela is a strong advocate for Latinos with limited access to care and she provides mindfulness retreats in Spanish to women that want to reduce stress and chronic pain symptoms. 
This webinar is part of our Marijuana and Pregnancy Educational Project and is supported by the Florida Department of Health.
